Holistic Therapy For Mind, Body & Soul
Professional Therapy and Coaching Aligned with Islamic Values
We provide evidence-based counselling, psychotherapy, and coaching tailored to your unique needs, integrating modern science-based therapy and Islamic principles for a holistic approach to well-being.
About Muslim Psych Therapy
At Muslim Psych Therapy, we are dedicated to helping individuals navigate life’s challenges with compassion, professionalism, and expertise. Our services are designed to support mental, emotional, and spiritual well-being, offering counselling, psychotherapy, and coaching that combine the latest clinical knowledge with an Islamic framework.
We serve a diverse audience, whether you're managing anxiety, depression, trauma, or seeking mindset and life coaching, our tailored support is here to guide you. With a person-centred approach, we provide a safe and confidential space for you to explore your concerns, develop coping strategies, and achieve meaningful change
We believe in fostering overall wellness by addressing the bio-psycho-social aspects of life, ensuring that physical, emotional, spiritual, and cultural needs are met through evidence-based and Islamic-guided care.
Our Approach
At Muslim Psych Therapy, we use a comprehensive, evidence-based approach rooted in the bio-psycho-social model, integrating the latest research in psychology, neuroscience, and clinical therapy. Each client is unique, and we adopt person-centered interventions tailored to their specific challenges and goals.
Our assessments are thorough and structured, ensuring that every aspect of your well-being is considered. Using psychoeducational frameworks, we empower you with the knowledge and skills needed to better understand and manage your emotions, behaviours, and challenges.
All of our practices align with Islamic guidelines, providing support that respects and incorporates your spiritual values while delivering high-quality clinical care.
Therapy & Counselling Services
Addiction Therapy
Feeling trapped by substance use or compulsive behaviours that interfere with your daily life? Receive structured support to understand and address addictive behaviours, paving the way for healthier choices and improved well-being.Family Therapy
Conflict, communication breakdowns, or strained relationships can disrupt family harmony. Enhance communication and resolve conflicts within your family, fostering stronger relationships and mutual understanding.Couple/Marriage Therapy
Struggles with communication, trust, or intimacy can leave relationships feeling stuck or distant. Address challenges in your relationship with guided support to improve communication, resolve issues, and strengthen your connection.Trauma Therapy
Living with the lasting effects of past trauma, such as flashbacks, anxiety, or emotional numbness, can be isolating and difficult. Explore and work through past experiences in a safe and supportive setting to foster healing and resilience.Chronic Pain Therapy
Ongoing physical pain can lead to frustration, emotional exhaustion, and feelings of helplessness. Learn strategies to better manage chronic pain and its emotional impacts, improving your quality of life and overall well-being.
Anxiety Therapy
Constant feelings of worry, restlessness, or being on edge can make it hard to cope with everyday life. Gain practical tools and strategies to manage anxiety and navigate daily life with greater calm and clarity.Depression Therapy
Persistent sadness, loss of interest, or feeling disconnected can take a toll on your daily well-being. Work towards improved emotional health and regain a sense of purpose with professional support tailored to your needs.
Stress Therapy
Overwhelmed by the pressures of work, relationships, or personal responsibilities? Develop effective coping mechanisms to manage stress and maintain a healthier balance in your personal and professional life.Emotional Therapy
Struggling with intense emotions or feeling out of control can affect your ability to function and connect with others. Address and process overwhelming emotions in a supportive environment, helping you achieve greater emotional stability.Grief and Loss Therapy
Coping with the pain of losing a loved one or facing significant life changes can feel overwhelming and isolating. Receive compassionate support to process your grief, find meaning, and navigate the journey toward healing at your own pace.
Mindset Coaching Services
Overthinking & Self-Doubt
Constantly questioning yourself or overthinking even simple decisions can lead to frustration and inaction. Gain the tools to quiet your mind, trust your instincts, and approach life with greater confidence and clarity.
Limiting Beliefs
Feeling stuck due to deeply rooted negative beliefs about your abilities or potential? Develop a more empowering perspective and unlock your true potential through structured coaching.
Fear of Failure
The fear of failing can keep you from pursuing opportunities or taking risks in life. Build a resilient mindset to embrace challenges and learn from setbacks with confidence.
Focus & Motivation
Feeling stuck due to deeply rooted negative beliefs about your abilities or potential? Develop a more empowering perspective and unlock your true potential through structured coaching.
Achieve More With The Right Mindset
Growth Mindset
Feeling limited by a fixed perspective can prevent you from embracing opportunities for learning and development. Foster a mindset that sees challenges as opportunities for growth and progress.
Resilience Mindset
Life’s setbacks and difficulties can feel overwhelming without the right mental tools. Strengthen your ability to bounce back from adversity and maintain a positive, solution-focused outlook.
High-Achiever Mindset
Ambition without clear direction or structure can lead to burnout or frustration. Learn how to harness your drive, set meaningful goals, and achieve success without compromising your well-being.
Islamic Life Coaching Services
Life Clarity & Purpose-Driven
Feeling disconnected or uncertain about your purpose can leave life feeling aimless. Through guided self-discovery, create a clear vision for your future, set meaningful goals, and align your mind, body, and soul for intentional and purpose-driven living.Productivity & Time Management
Struggling with managing your time or feeling overwhelmed by daily demands? Learn proven strategies to boost your productivity, manage your time effectively, and achieve your goals with greater efficiency and impact.Finding Balance - Deen & Dunya
Finding harmony among work responsibilities, personal commitments, social presence, family duties and spiritual practices can feel overwhelming. Explore tailored methods to create a sustainable balance that supports your priorities and well-being.Coping with Life Struggles
Life’s challenges, such as unexpected changes, losses, or setbacks, can feel isolating and heavy. Receive compassionate support and practical tools to navigate uncertainties with resilience and hope.
About Mustafa Omar
Mustafa Omar is the founder of Muslim Psych Therapy and brings a unique combination of professional expertise and personal experience to his practice. He holds a Bachelor of Science with a major in psychology and has studied neuroscience. He is a certified counsellor, psychotherapist and Neuro-Linguistic Programming (NLP) practitioner. Mustafa has also completed advanced training in mindset and life coaching and is a registered NDIS behaviour therapist.
In addition to his clinical qualifications, Mustafa holds a Master’s degree in Islamic Studies from Charles Sturt University. He has also studied counselling from an Islamic perspective with international Muslim Institutions. This dual foundation allows him to integrate Islamic principles with psychological evidence-based therapeutic practices.
Mustafa’s personal experiences further enrich his practice. He has managed chronic pain conditions for over a decade, experiences stuttering, and understands the challenges of social anxiety and low self-esteem. Drawing on these experiences, he has developed specialised programs, including "Beyond Chronic Pain," a 3-month intervention designed to help individuals manage chronic pain and regain control of their lives. He also offers a stuttering program to support individuals in overcoming social anxiety, trauma, and self-doubt.
Outside of his professional life, Mustafa enjoys tennis, swimming, coastal walks, and travel, all of which reflect his belief in maintaining a balanced and fulfilling life. He is deeply committed to helping his clients unlock their potential, overcome challenges, and achieve a life of purpose and well-being.
Our Process
Initial Consultation
A 60-minute session to discuss your concerns, understand your goals, and outline the therapy process.
Detailed Assessments
Comprehensive evaluations using evidence-based methods to identify the root causes and contributing factors of your challenges.
Intervention & Treatment Plan
A personalised plan with clear strategies and interventions to support your journey towards well-being.
Ongoing Therapy & Support
Regular sessions to provide consistent guidance, monitor progress, and adapt the approach as needed.
Review
Periodic reviews to evaluate outcomes, refine goals, and ensure sustainable progress.
Telehealth &
Online Consultations
We offer Telehealth and online video-based consultations to make therapy accessible and convenient for you. These real-time sessions allow you to connect with us from the comfort of your home or any private space, ensuring ongoing support wherever you are
Cancellation Policy
We understand that life can be unpredictable, and sometimes plans change. If you need to cancel or postpone your appointment, we kindly ask for at least 48 hours' notice. Appointments cancelled without sufficient notice or missed without communication will incur a $70.00 cancellation fee.
This policy helps ensure availability for other clients and values the time set aside for you. Please note that late arrivals will not necessarily lead to extended sessions, this is to maintain other client scheduling commitments.
Disclaimer:
The services provided by Muslim Psych Therapy are professional, evidence-based and confidential. They are not a substitute for medical or psychiatric advice, diagnosis, or treatment. Please consult a medical professional or psychiatrist for any health-related concerns. Please note we do not provide emergency or crisis management and do not specialise in providing reports for court, academic exemption or for insurance purposes.
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Opening Hours:
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday 10:00 AM - 2:00 PM
Sunday - Closed
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